James Davis

Tomorrow is the start of the final month of 2023. You’re probably already gearing up for Christmas, but pause for a moment… It’s really beneficial to take some time to review your year. Don’t leave it to January but set some time aside in December to revisit 2023. – What were your success? – What […]

Yesterday I wrote about how clients will often over-complicate or over-imagine what they think they need to do in order to get the physical results they’re looking for. This can lead them down a disastrous path of restrictive diets that a) don’t work in the long term, b) wreck their metabolism and other health marker

This is a big question and pertinent right now as we hit the festive season. For many people the thought of the workouts they’ll need to make time for, the food and drink sacrifices they’ll need to make, prevent them even starting. Maybe an image comes to mind of you drenched in sweat, grimacing in

Our midlife years can be confusing. It’s our second adolescence, our hormones are changing, our bodies, our emotions, even our psychology. Then we have all the stress our live place on us amplifying these changes. We can feel like our body is letting us down, like our energy has gone, our libido is inconsistent, and

Yesterday morning I was lucky enough to spend time in a men’s networking group where we had open discussions about the role of men in modern society. Particularly, the need for more men to step up as heart centred leaders and positive role models, and the need for men to have a male only safe

As a man it can be really hard to admit to failure. Failure makes us feel vulnerable, we’ve let ourselves down, we’ve let others down – so what do we do? Often, we’ll hide from that failure, internalise it, make excuses, and when we do that not only do we have the shame of the