Just Decide (Then Follow Through) Whatever you’re looking to achieve: a new job, launching that side hustle, speaking on stage, weight loss… one thing that crops up again and again is “How can I be consistent?” Well consistency comes from discipline, and discipline is a massively underrated super power- however before we get to that […]
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There’s just so much health information out there it can often seem overwhelming. Worse some of it is contradictory, so it’s no wonder people end up doing the wrong things, or even just giving up.

I get it. Often when I speak to prospective clients they’re not only feeling overwhelmed with life, but overwhelmed about the
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Recently, you might have caught interviews with icons like Shaun Ryder of the Happy Mondays and Robbie Williams sharing their experiences with andropause. “I was tired all the time, [and] could barely be bothered leaving the house. My libido was gone, and I was miserable,” Shaun revealed, while Robbie confessed to feeling “knackered.” It’s remarkable
In the pursuit of success, we’ll often sacrifice what doesn’t seem important, like looking after our body. And I mean really looking after it. We figure we’ll shed the pounds later when we’ve got time/when work’s less stressful/when we’re feeling motivated, etc… Big mistake. Without your health you don’t have strong foundations for anything and
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A 20 min HIIT won’t significantly raise cortisol whether fasted or untasted. The fasted component doesn’t impact cortisol – that’s the intensity and duration. Catabolism (breaking down of muscles) is lack of fuel plus exertion so keeping it short and fuelling straight after avoids this. Plus fasted trading has other positive benefits like increased metabolism,
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I love my HIIT and as I finished a HIIT workout smiling this morning I thought I’d write a quick post to tell you why it’s so great for midlife training. Simply, High-Intensity Interval Training (HIIT) gives you maximum results in minimum time as well as boosting cardiovascular fitness, metabolism and being fun. Let’s dive
Embracing The Power Of HIIT For Midlifers! Read More »