James Davis

As we get older, it can be easy to fall into a pattern of complacency, and to sit inside our comfort zone. We might feel like we’ve already accomplished a lot in life, or perhaps that it’s too late to chase our dreams. That doesn’t mean we don’t still have goals, and the cost of […]

We had a great call last night with our Vision & Vitality Group who are not only heading into Christmas fired up with their 2023 goals and purposes, but feeling healthier, fitter, more energised and in a great place to balance festive indulgence with what they want to achieve. One thing we talked about on

Let’s talk self-belief & trust, the two are closely interlinked, you can’t have one without the other, yet all too often we find ourselves lacking, leading to disappointment. However there are ways we can improve our self-belief and trust in ourselves. You see, when you resolve to do something, whether or not you actually follow

Picture yourself as you are today (go take a look in the mirror if you need to). How do you look? Do you like what you see? How are your energy levels? How’s your mindset? Perhaps you’re a few (or more) pounds overweight and it’s starting to bother you as it’s beginning to impact your

Set a vision for yourself. Without an end goal you’re simply drifting. Connect to your emotional “why” for why you want this. This is your motivator. Create a step by step plan to achieve that goal. Remember, if someone else has done it, you can do it too. Success leaves clues, so model how others

In life we have to make choices and comprises, but all too often we’ll let the belief that we have can’t have it all become a ruling mantra and deceive ourselves. The successful person realises that choices don’t always have to be mutually exclusive so they don’t choose, they figure out how to do “and”…