A proven blueprint that works and is designed specifically for the midlife body. A methodology that takes account of your midlife hormones, stress levels, lifestyle and combines nutrition and movement with mindset.Solid sensible nutrition coaching that won’t have you dieting or making huge sacrifices, but that actually empowers you with your food choices and get […]
It’s December again already… The radio and shops are full of Christmas music, the lights are up, the parties have started, and it’s easy to get swept up into having a great old time, but… I want to highlight something that I think is incredibly important… If you’re in your 40s and beyond and aren’t
Are you in the 7%? Read More »
I was 50 yesterday and I had a lovely day, but I started it in the gym lifting weights, and I was up and out for a HIIT session and a run this morning. Here’s why… If you’re over 40 then chances are you’re losing something quite important, probably without even realising it. The thing
How Much Are You Losing? Read More »
10 Reasons Routine Is Important As you may have seen we upped sticks from London and moved to Ibiza over the weekend. We’re grateful and glad to be here, but one lesson is how much moving to a new place throws your routine out. Which is why after only a couple of days settling in
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I’ve had some messages (helped by Claire’s GB News appearance talking about midlife coaching) asking what it is we offer. Well, quite simply our mission is to spin the midlife crisis on it’s head and have 40 plus year olds embracing the second act with joy. We combine psychology, NLP, nutrition, gut health and movement
It’s still to come and I genuinely believe that BUT, that’s not to say I haven’t had so many proud moments already. Every time we finish a retreat and I look at the smiling faces… Every time a client messages us to tell us how we’ve changed their lives and how great they’re feeling… Winning
Our Proudest Moment In Business? Read More »