James Davis

Today I just want to give a big shout out to our current intake of clients – we had a call last night and they’re just into their second week of The Midlife Method but already having profound shifts like: More awareness around food and making great food choices at events Cutting back on sugar […]

All too often in life we’ll focus on our defeats and what went wrong, and rather than using them positively to inform us of what to do differently next time, we’ll use them to stop us taking action. Well, one thing you can do to counter balance this is to celebrate your wins, no matter

Want more good stuff in your life? Be more grateful. It really is that simple. Research shows that people who expect better outcomes in life actually experience them, the easiest way to tee yourself up to be in this positive mind state is to practice being grateful right now for what you have. See often

Love it or hate it, technology plays a part in all of our lives, and I do have a conflicted relationship with social media especially. It can be incredibly corrosive, however when used with discipline and harnessed correctly, it can also help you feel inspired, connected, and power you towards your goals. Tech has allowed

Are you fired up about life? If not… why not? I was talking to a client today about this and he was explaining how he’s gone from waking up and thinking about what the day’s going to bring in terms of stress and complications to waking up and thinking, “Yes! Another new day!” What a

Sometimes I have to pinch myself about the opportunities I have to work on a varied range of activities that positively support such a diverse range of people. I get to go out in the world and talk with passion about issues that impact people’s lives, always with the aim of showing them that there