James Davis

Claire and I are blessed to have some exciting opportunities in development at the moment, and it got me to thinking about how we got here. What ever your goal is wouldn’t it be great if there was some secret sauce, a hidden methodology, a little known short cut you could take to get there […]

Unpopular Post Warning: Why A Victim Mentality Can Be Reassuring But Doesn’t Serve You If you’re 40 plus then chances are you’re going to have stresses and struggles in your life. Everything from your career, to finances, to relationships, to weight gain, low energy… A lot of this is outside your control of at least

You might have seen Claire and I post about our weekend swims in Hampstead Ponds. We started in the summer, and have continued into autumn. The ponds shut on the 30th of October, and we’ll keep going until then. However we started this practice of cold water immersion almost two years ago, because there are

I hear this a lot from people in their 40s and 50s and I get it. We would never want anyone to overextend themselves to work with us, and yes, some people genuinely can’t afford it. However a lot of people look at the cost and think solely of the money, the loss side of

Well the theory is simple, but you’ve got a whole load of hormones working against you, plus more than likely a sluggish metabolism due to lifestyle and diet factors. You need to : – Drink more water – Get good sleep – Cut back on sugar – Intermittent Fast – Eat more lean protein –

When you’re over 45 discipline trumps motivation and will get you the results you’re looking for. When you take care of yourself, you take care of all aspects of your life, the good results in one area are reflected in another. Think about it; what happens when you don’t have self-discipline? Binge watch Netflix all