James Davis

It’s September and I could not be more excited! I love this time of year, when I can reflect on progress and see where I need to raise my game to hit those year end goals I set back in January. There are 4 months left which is more than enough time to make a […]

5 Reasons Your Not Performing At Your Optimal Level You don’t understand (or perhaps accept) the hormonal changes that come with age and the impact they’re having on your body and mind – once you understand and accept these you can work with themYour belief in yourself has gone – because you keep trying and

There are lots of reasons we don’t take action in the direction of our goals… One of the most pernicious and hardest to overcome is that of ego… Also known as… “I already know how to do that…” I’ve been guilty of this myself at times, and I recognise now that it did hold me

Number One – getting your exercise wrong… In my experience this falls into one of three camps: 1) Not doing enough of the right kind of exercise to get results (or any at all) 2) Just doing cardio and neglecting resistance training 3) Overtraining in an effort to get those elusive results but actually going

I get it. By the time we’re in our 40s or older we’re jaded. You’ve tried other things, they worked for a bit, but then you went back to where you were or worse. Or they were just too hard. Or they didn’t work at all. So your belief that it’s possible for you is

How many times have you… – counted calories – cut carbs – quit sugar – hired a PT Let me take a stab in the dark here, but it worked… for a while, but then it felt too restrictive/hard and life got in the way/ you had one of those “f**k it” moments and went