James Davis

NOTE – Do NOT do this – especially at 40 plus. Ultra processed foods are appearing on our shelves and in our shopping baskets more and more. UPFs are processed foods that have gone through a high level of processing with chemicals, sugars and fats added – for example – chemical based chocolate perfume, so […]

We get asked this a lot and we’ve coached thousands of clients, we know what works for them, we know what works for us, and we know what the research says. Where most people go wrong at 40 plus is the all or nothing approach – going all out for long, intense sessions in an

How’s Your Progress Towards Your Goals? Do you regularly mentally and emotionally check in with them? Future rehearsal is a really powerful tool we can use to visualise achieving our goal, bringing in the emotion of that achievement, and even posing questions to our sub-conscious to guide us to attainment. What we’re doing here isn’t

The sun is shining and there’s no hiding the belly with flattering clothes… Perhaps you’re about to head off on your summer hols, perhaps you’re just hanging out with friends in the park or the garden, and the baggy shirt just won’t keep cutting it. This hot spell is set to continue, so why not

You feel like you’re on top of your business and professional game, but… Giving your all to that has meant other things have had to give That nagging feeling that you should feel happier. That there’s more to life than this… Maybe you’re not loving what you see in the mirror, how you feel, how

Wouldn’t be amazing if we could just wave a magic wand and achieve the goals we desire? Of course, but real life isn’t like that, and arguably a childhood of fairy tales has kind of led most of us to believe (or want to believe) on some level that it is possible. Desire needs to