James Davis

One thing we hear all the time is that eating healthy is “hard” or “takes too long” or is “expensive”. You know what all those things are? Excuses. Vegetables are very cheap, you can prep them and cook them super fast. You can knock up a one tray veggie meal in under 20 minutes – […]

Often when I start out on the journey with the busy men I coach, they’ll tell me that although they’re outwardly successful, they often carry around beliefs linked to their physicality that undermine how they feel about themselves. Of course this them impacts work performance, relationships and social situations. Really common are beliefs of: – Not

We ran a free 4 day course on hormones and metabolism for men and women 40 plus the other week – following up with people this week they’re telling us things like: “I dropped a dress size” “I had to do my belt up another notch” “I lost 9 lbs!” “I now understand my hormones

Are You 45 Plus And Think You Know How To Eat Healthily? I hear that from men and women who want to lose weight all the time… They also tell me that despite knowing what to do, it’s just not working….. Here’s some reasons why: The information you have may be wrong The information you

Most of us have a sluggish metabolism thanks to a combination of lifestyle factors, age related hormonal changes and poor diet choices, but what can we do about it? If you’d like to drop body fat, have more energy, and start to feel great, then follow these tips: Be aware of the hormonal changes (not

Well the theory is simple, but you’ve got a whole load of hormones working against you, plus more than likely a sluggish metabolism due to lifestyle and diet factors. You need to : – Drink more water – Get good sleep – Cut back on sugar (inflammatory & endocrine disrupting) – Fast overnight (14 hrs