James Davis

In my clients’ own words… “I’ve worked with James for a few months now, lost 16lbs, added lean muscle and found a daily exercise routine that will improve my longevity without impinging on my normal schedule… he is the perfect coach for someone middle aged who needs to make quite dramatic changes… I massively recommend him.” […]

There’s no should or shouldn’t with fasted training. What you need to think about is what your overall goals are, and the type of training you’re doing. Fasted training has really grown in popularity over the last few years, and why not when the benefits include increased insulin sensitivity and increased levels of Human Growth

The sun is shining here in London and it’s tipped to be hotter than Ibiza today with the hot spell continuing into the weekend. So how you feeling about the tight t-shirt or maybe even stripping off? Do you feel good, or not that comfortable? Maybe you even avoid situations where your physique will be

It’s that time of the week when we can breathe a sigh of relief that it’s hump day, half the week is done and the weekend is looming, but… Should we look at it like this? It tends to suggest you’re living for the weekend, and who wants to live for 2 days out of

When we don’t like the way our body is looking and we feel low on confidence and energy it might seem like common sense to double down on what you think works… – restrict your food more – workout for longer
 But in fact when you’re 40+ this is exactly what you don’t want to

As human beings we have a pretty amazing mechanism known as metabolic flexibility that allows us to switch between burning carbohydrates for energy and fat for energy.

This is known as metabolic flexibility, and the higher that flexibility, the more efficient we are at using food for energy, and so able to lose and manage our