James Davis

Shout out to the midlife dads – how are you feeling? Be honest…How are those new year goals going? If you’re smashing it – amazing! Good work! If you’re not where you want to bet or worse, you’ve thrown in the towel, don’t despair…It takes time. But don’t use that as an excuse Is it […]

Accepting yourself as you are is so important to contentment and peace. We might not be the size 12 we once were. Or be as present with the people we love as we could be. Of course, we’ve made some BIG errors of judgement.And also hurt people along the way.We’ve not always set the right

Are You Getting Enough? Vitamin D that is… – Want to decrease your risk of serious infection or death from covid? – Want to increase your sex hormone levels and support bone health at midlife? – Want to lower your risk of anxiety and depression? Read on… Technically vitamin D is not a vitamin, but

ANTIDEPRESSANTS……and Midlife Women. Now – I’ve been on antidepressants myself. So I understand in certain circumstances they’re needed. In fact they can save lives. HOWEVER….There’s an alarming amount of midlife women telling me a similar story over and over. They’ve been to their GP to discuss their symptoms. Which are: Brain fog. Feeling depressed, anxious,

Is Your Midlife Diet As Healthy As You Think? There’s a great article in The Telegraph today (I haven’t linked to it because it’s behind a pay well) about why your “healthy” diet might not actually be that healthy. This is something we drum into our clients when we’re working with them on our programmes.

Midlifers – Ever Feel Flat? You know there’s a surprising biological reason you might not be aware of that can cause you to feel low on energy, uninspired, demotivated… On top of that you might notice weight gain, joint pain, a lack of flexibility creeping inYour hair can start to thin and grey as your