I’m sure it does, because I was once you. Struggling with a career, a relationship, time, money, myself… • You’re just not loving what you see in the mirror anymore and you long for more energy • You’d love to boost your self-confidence and feel sexier • You want to embrace life with more positivity […]
Does this sound familiar? Read More »
When you take ownership of your life, you realise a lot of things. One of those things is that you are 100% in control of yourself, your time, and what’s possible in your life. Too often we adopt the belief that we “can’t have it all” or that we “must choose.” We must choose a
Life Is About “AND” Read More »
It happens to all of us. Sometimes more regularly than we’d like. The two most important things to do are: 1) Show yourself some self-compassion – letting your inner critic run wild in your head isn’t helping you and he/she has nothing useful to say anyway! 2) Get right back into your groove – this
Falling Off The Wagon… Read More »
Some of you may have seen (and even been surprised by!) that’s there’s a book coming out called The Midlife Method. Now, we were going to write a book called The Midlife Method, but looks like someone has beaten us to the punch… So in case you’ve found this while searching the internet, what is
The Midlife Method By Sam Rice Read More »
One of the biggest excuses I hear for people not exercising, is “I don’t have enough time…” Generally people think it’s either going to take too long, be too hard, or a combination of the both. It doesn’t have to be that way, and at midlife, less is more when it comes to working out.
Am I Wasting My Time At The Gym? Read More »
Can you believe it’s December again already?! Time for family, friends, parties, and reflection on the past year. But I want to highlight something that I think is incredibly important… If you aren’t where you want to be in terms of your health and fitness right now, and you’re waiting for January 1 to get
Are You Playing This Dangerous Game? Read More »