An immersive retreat weekend supported with 8 weeks one to one coaching including personalised training programme and meal plans to shift your body and mind to an optimal state. DNA & Bloods Optional Key Points: 2 Night weekend luxury spa hotel Sussex Friday afternoon meet and assessment Saturday Training and workshops Sunday Training and workshops […]
We were lucky to have the awesome Hannah Betts attend our Marbella Body:Reset – here’s what she wrote: https://www.dailymail.co.uk/femail/article-6921541/Can-beach-boot-camp-cure-fitness-phobia.html
In The Daily Mail Read More »
What makes loosing weight hard as we get older and how can we get a handle on it? We had this question recently from one of our clients, but it’s not the first time we’ve been asked it. We’re middle aged ourselves so this is something we’ve looked into, for our own goals and to
Middle Age & Weight Gain: How To Handle It Read More »
This one is a really popular topic – especially over the summer in Ibiza! A little bit of sun, a dash of uplifting music, some drinks, and that one small beer turns into a mighty session… have you undone all your good work? Although the next morning it will probably feel like it – not
Will A Blow Out Ruin My Progress? Read More »
We were thrilled to be asked for expert comment on keto by The Sun – you can read our take on it here: https://www.thesun.co.uk/fabulous/8774893/keto-best-diet-weight-loss-cutting-carbs/
Our Take On Keto In The Sun Read More »
I’ve just completed our Q1 accounts and what leapt out at me was the amount (relatively) that Claire and I have spent on coaches, courses and learning. We have a stable business, a strong sales pipeline for our retreats, corporate clients and consulting clients. We know what we’re doing. So why are we spending on
Are You Investing In You? Read More »