What is your background and experience? I grew up strongly influenced by dance. My three aunties had a dance school, from the age of three I was up on the stage performing and winning medals. It gave me the opportunity to become something and the skill to be a physical artist. However it was not […]
Up Close & Personal With Head Trainer Faye Maloney Read More »
While it’s good to have variety in your training it’s possible to get a good workout in a little as 30 minutes using high intensity interval training (HIIT) techniques, and you don’t even need a gym or equipment, just a stop watch.If you are pushed for time a full body circuit three times a week
HIIT Up Your Training Read More »
We were thrilled to host the lovely Ashley Roberts for some R&R recently, here’s what she had to say… “38º North was just what I needed!! Fresh juices, amazing massages, meditation, paddle surfing, yoga and staff with great energy. James, Kelly and Ayda were so hospitable and kind. I am DEF coming back when I
38ºN & Ashley Roberts! Read More »
We’ve got a cracking offer for you for a 4 night Optimal Fitness, Optimal Weight Loss or Detox break from July 27th – 31st – 30% off the standard lowest room rate! Get 4 nights at the luxurious 5 Star Aguas de Ibiza hotel, arriving Sunday 27th July, then we’ll kick off 3 and a
Midsummer Madness Special Offer! Read More »
Time has been flying by, it feels like an age since we drove across Spain bringing ourselves and some of our workout kit back to Ibiza. The season started with a bang with two fab groups for our first Optimal Fitness retreat, plus a load of bespoke fitness, yoga, SUP, weight loss and detox clients.
38ºN Season Update Read More »
And so to bed but not to sleep? Many of us struggle to get a good night’s sleep – rising stress levels, poor diet, not enough exercise, there are many factors that can affect our ability to sleep. Of course as anyone who’s had a bad night’s sleep knows, a refreshing deep sleep is vital