Recently, you might have caught interviews with icons like Shaun Ryder of the Happy Mondays and Robbie Williams sharing their experiences with andropause. “I was tired all the time, [and] could barely be bothered leaving the house. My libido was gone, and I was miserable,” Shaun revealed, while Robbie confessed to feeling “knackered.” It’s remarkable […]
In the pursuit of success, we’ll often sacrifice what doesn’t seem important, like looking after our body. And I mean really looking after it. We figure we’ll shed the pounds later when we’ve got time/when work’s less stressful/when we’re feeling motivated, etc… Big mistake. Without your health you don’t have strong foundations for anything and
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A 20 min HIIT won’t significantly raise cortisol whether fasted or untasted. The fasted component doesn’t impact cortisol – that’s the intensity and duration. Catabolism (breaking down of muscles) is lack of fuel plus exertion so keeping it short and fuelling straight after avoids this. Plus fasted trading has other positive benefits like increased metabolism,
Can Fasted HIIT Send You Catabolic Or Raise Cortisol? Read More »
I love my HIIT and as I finished a HIIT workout smiling this morning I thought I’d write a quick post to tell you why it’s so great for midlife training. Simply, High-Intensity Interval Training (HIIT) gives you maximum results in minimum time as well as boosting cardiovascular fitness, metabolism and being fun. Let’s dive
Embracing The Power Of HIIT For Midlifers! Read More »
As we navigate through midlife, our mindset becomes a critical factor in shaping our experiences, decisions, and overall well-being. The way we think and perceive ourselves and the world can greatly influence our happiness, success, and personal growth. Unfortunately, many midlifers fall into common mindset traps that hinder their progress and limit their potential. Let’s
Mastering Midlife Mindset: Avoid These Top 5 Mistakes Read More »
Hormone changes at midlife can impact overall well-being, energy levels, and quality of life. Exercise and getting our nutrition right, along with other lifestyle factors can help, as can incorporating supplements into your diet. Here are the top 5 supplements for women at midlife, focusing on key nutrients that can help optimise hormone levels. Vitamin
The Top 5 Supplements For Midlife Women Read More »