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This is a big question and pertinent right now as we hit the festive season. For many people the thought of the workouts they’ll need to make time for, the food and drink sacrifices they’ll need to make, prevent them even starting. Maybe an image comes to mind of you drenched in sweat, grimacing in […]

Our midlife years can be confusing. It’s our second adolescence, our hormones are changing, our bodies, our emotions, even our psychology. Then we have all the stress our live place on us amplifying these changes. We can feel like our body is letting us down, like our energy has gone, our libido is inconsistent, and

Yesterday morning I was lucky enough to spend time in a men’s networking group where we had open discussions about the role of men in modern society. Particularly, the need for more men to step up as heart centred leaders and positive role models, and the need for men to have a male only safe

As a man it can be really hard to admit to failure. Failure makes us feel vulnerable, we’ve let ourselves down, we’ve let others down – so what do we do? Often, we’ll hide from that failure, internalise it, make excuses, and when we do that not only do we have the shame of the

Just Decide (Then Follow Through) Whatever you’re looking to achieve: a new job, launching that side hustle, speaking on stage, weight loss… one thing that crops up again and again is “How can I be consistent?” Well consistency comes from discipline, and discipline is a massively underrated super power- however before we get to that

There’s just so much health information out there it can often seem overwhelming. Worse some of it is contradictory, so it’s no wonder people end up doing the wrong things, or even just giving up.

I get it. Often when I speak to prospective clients they’re not only feeling overwhelmed with life, but overwhelmed about the