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We’re all afraid of failure. Sometimes so afraid it stops us even trying. We let our imagination run to that place of disappointment, shame, embarrassment, that what we set out to do, we failed at. I get it. I’ve been afraid too. You know what? I regret more every single one of those times I […]

Here’s a real life lesson – I had some sort of lurgy last week which meant I missed almost a week of workouts. Now you might be thinking that when I went back in on Saturday morning I’d notice I’d be a bit weaker… In fact, I had more energy, was stronger and had actually

And how to move past them… Let’s face it, there are likely to be loads of reasons you’re not living the life you really want to, but let’s focus on what’s going to move the dial the furthest and fastest… You’re not changing your behaviour and where you are now is a direct result of

How many of you have your health down as a “When I Get Around To It” on your To Do List? The thing is, if you don’t take care of your health, physical and mental, then at some points, it’s going to make you wish that you had, especially at midlife. Listen, for your physical

Tomorrow is the start of the final month of 2023. You’re probably already gearing up for Christmas, but pause for a moment… It’s really beneficial to take some time to review your year. Don’t leave it to January but set some time aside in December to revisit 2023. – What were your success? – What

Yesterday I wrote about how clients will often over-complicate or over-imagine what they think they need to do in order to get the physical results they’re looking for. This can lead them down a disastrous path of restrictive diets that a) don’t work in the long term, b) wreck their metabolism and other health marker