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….and you no longer know what to believe, or where to turn… The best thing to do… ….is remember how to listen to your intuition. And trust it. The world is so noisy, so full of distractions. And full of competing agendas. Essentially – it’s a deep, collective hypnosis – designed to ‘switch’ you off […]

It’s not just people with ‘spare cash’ who invest in themselves. It’s not just people of a certain class. Plenty of people who’ve been on our 8 week programme wouldn’t I’m sure, put themselves in that category. I know for sure, for some, it was a real stretch. I mean – they sacrificed a LOT

DOUBLING DOWN ON CARDIO I know it’s frustrating when your body shape changes, and what you used to do doesn’t work anymore. But… Doing more doesn’t mean better physical results. In fact you could be over stressing the central nervous system which raises cortisol….increasing the probability of holding onto belly fat. AVOIDING RESISTANCE TRAINING Weight

…will tell you that ‘manifesting’ your vision is easy. …all you need to do is let go and align your energy. And for years it made me feel like I must be doing something wrong. Because regardless of how many vision boards I created, how long I sat in meditation, how many retreats I went

As our hormones, stress levels and lifestyles shift and change at midlife, it’s helpful to know what supplements can help support your mental, physical and emotional health. Here’s just a few as I don’t want to overwhelm you! Vitamin C Vitamin C is water soluble meaning it flushes out of the body. This means you

Earn more. Laugh more. Have better relationships. Better sex. Get the promotion. Start the business. You can’t eat shit food and sit on your ass every night watching reality TV shows. Your level of success and happiness is directly related to how much respect you have for your body. That’s why research has found most