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The sun is shining here in London and it’s tipped to be hotter than Ibiza today with the hot spell continuing into the weekend. So how you feeling about the tight t-shirt or maybe even stripping off? Do you feel good, or not that comfortable? Maybe you even avoid situations where your physique will be […]

It’s that time of the week when we can breathe a sigh of relief that it’s hump day, half the week is done and the weekend is looming, but… Should we look at it like this? It tends to suggest you’re living for the weekend, and who wants to live for 2 days out of

When we don’t like the way our body is looking and we feel low on confidence and energy it might seem like common sense to double down on what you think works… – restrict your food more – workout for longer
 But in fact when you’re 40+ this is exactly what you don’t want to

As human beings we have a pretty amazing mechanism known as metabolic flexibility that allows us to switch between burning carbohydrates for energy and fat for energy.

This is known as metabolic flexibility, and the higher that flexibility, the more efficient we are at using food for energy, and so able to lose and manage our

Be honest, do you ever tell yourself that you’ll get started on Monday… But then you don’t? I’ve been there myself, Monday “seems” like a good day to get started – after all it’s the start of the week, but actually, to your sub-conscious, more importantly, it’s not today. The best time to start was

Are you fully committed to being the person you want to be for yourself, your partner, your kids? Does the person looking back at you know that he’s got this and is doing everything he can to be healthy, lose weight, and feel energised?
OR Is you’re energy being drained at work leaving little or none