Uncategorized

We ran a free 4 day course on hormones and metabolism for men and women 40 plus the other week – following up with people this week they’re telling us things like: “I dropped a dress size” “I had to do my belt up another notch” “I lost 9 lbs!” “I now understand my hormones […]

Are You 45 Plus And Think You Know How To Eat Healthily? I hear that from men and women who want to lose weight all the time… They also tell me that despite knowing what to do, it’s just not working….. Here’s some reasons why: The information you have may be wrong The information you

Most of us have a sluggish metabolism thanks to a combination of lifestyle factors, age related hormonal changes and poor diet choices, but what can we do about it? If you’d like to drop body fat, have more energy, and start to feel great, then follow these tips: Be aware of the hormonal changes (not

Well the theory is simple, but you’ve got a whole load of hormones working against you, plus more than likely a sluggish metabolism due to lifestyle and diet factors. You need to : – Drink more water – Get good sleep – Cut back on sugar (inflammatory & endocrine disrupting) – Fast overnight (14 hrs

In my clients’ own words… “I’ve worked with James for a few months now, lost 16lbs, added lean muscle and found a daily exercise routine that will improve my longevity without impinging on my normal schedule… he is the perfect coach for someone middle aged who needs to make quite dramatic changes… I massively recommend him.”

There’s no should or shouldn’t with fasted training. What you need to think about is what your overall goals are, and the type of training you’re doing. Fasted training has really grown in popularity over the last few years, and why not when the benefits include increased insulin sensitivity and increased levels of Human Growth