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How’s Your Progress Towards Your Goals? Do you regularly mentally and emotionally check in with them? Future rehearsal is a really powerful tool we can use to visualise achieving our goal, bringing in the emotion of that achievement, and even posing questions to our sub-conscious to guide us to attainment. What we’re doing here isn’t […]

The sun is shining and there’s no hiding the belly with flattering clothes… Perhaps you’re about to head off on your summer hols, perhaps you’re just hanging out with friends in the park or the garden, and the baggy shirt just won’t keep cutting it. This hot spell is set to continue, so why not

You feel like you’re on top of your business and professional game, but… Giving your all to that has meant other things have had to give That nagging feeling that you should feel happier. That there’s more to life than this… Maybe you’re not loving what you see in the mirror, how you feel, how

Wouldn’t be amazing if we could just wave a magic wand and achieve the goals we desire? Of course, but real life isn’t like that, and arguably a childhood of fairy tales has kind of led most of us to believe (or want to believe) on some level that it is possible. Desire needs to

One thing we hear all the time is that eating healthy is “hard” or “takes too long” or is “expensive”. You know what all those things are? Excuses. Vegetables are very cheap, you can prep them and cook them super fast. You can knock up a one tray veggie meal in under 20 minutes –

Often when I start out on the journey with the busy men I coach, they’ll tell me that although they’re outwardly successful, they often carry around beliefs linked to their physicality that undermine how they feel about themselves. Of course this them impacts work performance, relationships and social situations. Really common are beliefs of: – Not