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There are lots of reasons we don’t take action in the direction of our goals… One of the most pernicious and hardest to overcome is that of ego… Also known as… “I already know how to do that…” I’ve been guilty of this myself at times, and I recognise now that it did hold me […]

Number One – getting your exercise wrong… In my experience this falls into one of three camps: 1) Not doing enough of the right kind of exercise to get results (or any at all) 2) Just doing cardio and neglecting resistance training 3) Overtraining in an effort to get those elusive results but actually going

I get it. By the time we’re in our 40s or older we’re jaded. You’ve tried other things, they worked for a bit, but then you went back to where you were or worse. Or they were just too hard. Or they didn’t work at all. So your belief that it’s possible for you is

How many times have you… – counted calories – cut carbs – quit sugar – hired a PT Let me take a stab in the dark here, but it worked… for a while, but then it felt too restrictive/hard and life got in the way/ you had one of those “f**k it” moments and went

NOTE – Do NOT do this – especially at 40 plus. Ultra processed foods are appearing on our shelves and in our shopping baskets more and more. UPFs are processed foods that have gone through a high level of processing with chemicals, sugars and fats added – for example – chemical based chocolate perfume, so

We get asked this a lot and we’ve coached thousands of clients, we know what works for them, we know what works for us, and we know what the research says. Where most people go wrong at 40 plus is the all or nothing approach – going all out for long, intense sessions in an