You might have seen Claire and I post about our weekend swims in Hampstead Ponds. We started in the summer, and have continued into autumn. The ponds shut on the 30th of October, and we’ll keep going until then. However we started this practice of cold water immersion almost two years ago, because there are […]
Brrr! Why We Love Cold Water… Read More »
I hear this a lot from people in their 40s and 50s and I get it. We would never want anyone to overextend themselves to work with us, and yes, some people genuinely can’t afford it. However a lot of people look at the cost and think solely of the money, the loss side of
I Can’t Afford It Read More »
Well the theory is simple, but you’ve got a whole load of hormones working against you, plus more than likely a sluggish metabolism due to lifestyle and diet factors. You need to : – Drink more water – Get good sleep – Cut back on sugar – Intermittent Fast – Eat more lean protein –
WANT TO KNOW HOW TO SHIFT THE BELLY AT 40+? Read More »
When you’re over 45 discipline trumps motivation and will get you the results you’re looking for. When you take care of yourself, you take care of all aspects of your life, the good results in one area are reflected in another. Think about it; what happens when you don’t have self-discipline? Binge watch Netflix all
Why Discipline Matters Read More »
It’s September and I could not be more excited! I love this time of year, when I can reflect on progress and see where I need to raise my game to hit those year end goals I set back in January. There are 4 months left which is more than enough time to make a
The Season Is Changing… Time To Step It Up! Read More »
5 Reasons Your Not Performing At Your Optimal Level You don’t understand (or perhaps accept) the hormonal changes that come with age and the impact they’re having on your body and mind – once you understand and accept these you can work with themYour belief in yourself has gone – because you keep trying and
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