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I see so many high achieving men in their 40s and 50s who have everything dialled in career wise and are successful, but who haven’t managed to transfer that success to their physicality. The waist line has got bigger, the belt is let out a few notches, the thought of the beach becomes a little […]

We all know that a big part of losing weight or maintaining our health comes down to things like exercise, eating right, getting enough sleep, and managing stress. But did you know that what you think also affects how your body looks and feels? There’s a strong link between what you think and the outcome

Is you, or more specifically, your beliefs. Now, that’s not necessarily your fault, our beliefs are generally formed at an early age by outside influences (normally care givers) but they can be extremely persistent. Which is great if you have beliefs aligned with your goal, not so great if you heard things like, “life is

I used to dread Mondays too. Now I love them. It’s not easy when we’re in our 40s and 50s though. Our career feels like it’s ruling our life, we never have enough time for family and friends, we can even feel like out life is not our own. That takes it’s toll on our

If you want to succeed at anything in life you need to look at your beliefs, because at the end of the day, they are what will determine whether you succeed or not. Yes, you can take the action, but if you don’t really believe in your own ability to succeed, your long term prospects

Want to lift your mood, have more energy, lower your blood pressure and stress levels? Not to mention look better too? The good news is that you can, simply by working on your mindset and moving your body. A Harvard study found that optimists had a 22% chance of lower blood pressure, with a review