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For yourself? That might sound like an odd question, but if you think on it for a moment and are honest with yourself, well, are you? It can be hard in our 40s and 50s to keep on top of everything… Are you really on top of your health? Do you love what you see […]

Waiting. That’s it… Waiting for Easter to be over. Waiting for “the right time.” Waiting to lose some weight before you get started (!) Waiting for the next project to be over. Maybe you think you’ll do something just before you summer holidays? Nope. Won’t work. Life is not about waiting, it’s about taking control

If your body, your energy, your optimism, your confidence, your focus isn’t where you feel it should be… it’s down to you. Unless you have life-changing circumstances going on in your life, where you are now is a reflection of the choices you’ve made, the beliefs you’re holding on to, the excuses you’re making. In

In your 40s and 50s it can feel like an uphill battle getting the excess pounds off and keeping it off. Some of us double down on the workouts that used to work for us in our 20s and 30s (wrong move!) and fail to get the results. Some of us go on the latest

When you were in your 20s chances are you looked forward to weekend as a chance to let off steam, drink, party – and you had plenty of energy. When you’re in your 40s and 50s maybe that energy has dissipated and you still look forward to drink, but to numb your stresses, and the

As guys at midlife we face falling testosterone levels which directly impact our muscle mass, libido, energy levels, cognition and confidence. Add in a stressful lifestyle and you’ve got a multiplier effect. You can do something about it OR you can do nothing and wait for all those symptoms to get worse. For some of