I had another boxing class last night and I loved it. But… When you’re learning something new, remember you are learning and give yourself a break. I’m only two weeks in but my expectation that I’ve set myself is that I should be a lot better than I am – and how many times has […]
Lessons From Boxing Read More »
I was asked this the other day (thanks Dick!), and the answer is, in short yes. Of course I do. We all do. In fact I struggle with something very odd. Major things that go wrong I seem to be able to handle in almost a ‘crisis auto-pilot mode’ and deal with pretty effectively most
Do I Have Bad Days? Read More »
I love a good bit of research and I’m going to throw a few bits together here for you around the benefits of specific types of exercise, particularly midlifers (like me). Obviously we’re big fans of moving your body more, but we also apply science, and love the fact that as we age, less is
WANT TO LIVE LONGER (& BETTER)? Read More »
Yesterday we had the best call with the wonderful Meg Matthews (author of fab menopause book The New Hot) for an episode of our podcast. She said lots of great things (you’ll have to give it a listen) but one thing stuck, as it’s something we say to clients (and prospective clients) all the time.
How This One Thing Can Change Your Life Read More »
You know what? Growth is tough. If it was easy we’d all be super-actualised beings living perfect lives. We’re not because self-improvement is hard, and it takes time. All too often the road is too hard and we stumble: the overeating, the over doing the drinking, skipping the mindset, dropping the workout. What happens? We
It Doesn’t Matter If You Stumble Read More »
A couple of weeks back I published a post on a study physical fitness to lower instances of erectile disfunction in middle aged men (the fittest subjects had a 10x improvement over sedentary subjects). I also mentioned research that had linked higher levels of physical fitness in women with increase arousal and satisfaction. Well now
Let’s Talk About Sex Read More »