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We’ve been lucky enough to run a few workshops in the space of a couple of weeks, and work with a number of clients – one thing is a recurring theme for a lot of people… Missing the results they’re after because they don’t find the time, get overrun by other things, life gets in […]

Last week we ran our first “real” retreat since March 2020. It was magical. Working in the fresh air, with people, connecting, feeling the emotion, seeing people energised, growing, filling with positivity. It was hard work (for the guests!), and we loved it! It was so much fun. Reflecting on it, there were so many

So often in life we want something, but let our fears block us from taking action towards our goals. I’m guilty of it and I see it all the time in prospective clients. Sometimes the goal just seems too unachievable (we tell ourselves – it’s really not), or we think it will be too hard

Yesterday evening I was part of a small group running a 7km fartlek. For those of you that don’t know fartlek is where you run at different paces but without rest. Now, I run 5 to 6km once a week, but at my own steady pace. When I heard we were doing: a) 7km (longer

I like to get my workouts out the way early doors generally, and this Saturday was no different. The plan in my head was to smash a 5k run with a nice hill section. Life had other plans. For various reasons I was still at home at 2pm (and very hungry). A massive part of

Sometimes we can get hung up on the overall goal, sometimes to the extent that it overwhelms us. That’s natural. When you’re going for something you’ve never achieved before, then it can feel overwhelming. You need to break the mountain down into boulders, then into rocks, then into gravel… Small steps will still get you