We’ve been saying this for a while, and more and more people are beginning to call the new fad of meat substitute products out for exactly what they are… ultra processed foods. Thanks to documentaries like Gamechangers (which was every so slightly biased…) and meat substitute vegan ranges becoming the next investment gold rush, many […]
Read the article on the golden rules of midlife fitness here: https://www.telegraph.co.uk/family/life/golden-rules-midlife-fitness-things-probably-getting-wrong/
Making an appearance on the front page of The Telegraph website this morning :-) Read More »
No, I’m not talking about your waist, but your height. A new study by the University of Gothenburg found that women who shrink in height by more than an inch in their 50s are more than twice as likely to die of a stroke than someone that doesn’t lose any height. The study looked at 2500
Do You Really Want To Lose Those Inches? Read More »
Claire and I spent a lot of months (and years of accumulated knowledge and experience with thousands of clients) researching the best approach for our the physical training pillar of our Midlife Method programme. We looked at dozens of studies from universities around the world who’d looked at midlife exercise, and that, combined with our
When New Research Backs Your Methodology… Again! Read More »
There’s a shocking story in yesterday’s Guardian. In summary, research carried out by Lime Insurance found that 51% of UK workers feel under pressure to put on a brave face at work, and four in 10 said they felt less mentally resilient since the covid crisis

“Fewer than one in six (16%) said they felt their
How Well Is Your Health Supported At Work? Read More »
When a new piece of research about midlife health comes out, of course – we are all over it. But the one in the Telegraph yesterday really struck a chord. It seems us Gen-X-ers have got ourselves in quite the pickle. It’s also why we feel so deeply passionate about what we do as The
The Gen-X Health Crisis Read More »