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Like many of you I’m sure, I have a problem asking for things. Call it politeness, call it shyness, call it whatever, but many of us get a funny feeling in our tummy when we think about asking for something. Well, we shouldn’t. Remember the saying if you don’t ask you don’t get? For a […]

We’ve all heard that moderate wine consumption can actually have some health benefits, but is it actually true? Well, yes. And no… 
Determined to find the definitive answer researchers at Anglia Ruskin University looked at 450,000 drinkers aged 40 to 69 over 7 years. First the good news (if you like wine!) – there was

I’d say the number one excuse I hear from prospective clients about why they haven’t taken charge of their health already, or that they need to wait for the right time is a riff on the “I don’t have enough time/ I’m too busy.” Listen, we’re all busy. It’s about priorities. – Do you want to

Most of us have a love/hate relationships with burpees – we love to hate them! Although they’re a tough move, they also get great results, and trust me, you can learn to love them… We’ve had clients start of hating them, but a while into working with us grudgingly admit that, yep, they now kind

Wow – August Bank Holiday already! Where has the year gone? I find the August Bank Holiday always brings me some focus. It’s the final holiday of the year (until Christmas), draws a line under summer, and paves the way for those final four months of the year, and the goals for them. Personally speaking

A study published this month in Science has drawn a lot of press attention for it’s surprising finding that our metabolism is largely stable from our 20s to our 60s, only then starting to decline. Previously people had assumed that the gradual (or for some, not so gradual) midlife spread was largely due to a