I had a great conversation with someone this morning about how important mindset work is on a health journey. The answer is… VERY. We always say to our clients that it’s 80% psychology, 20% mechanics. Actually we’re not in the business of body transformation, but of mindset transformation. Both Claire and I came to the […]
What We Do Versus What You May Think We Do… Read More »
Great to see Claire in Stylist talking about how to change your workout routine for autumn and winter to stay motivated as the days get darker and colder: https://www.stylist.co.uk/…/winter-workout…/574047 #exercise#coaching#results#success#mindset#happiness#themidlifementors
Standing in the dark and the rain at the gym door the other morning was one of the regulars. “Really didn’t fancy it today.” He said. But he was there, just like I was. Truth time – this morning I wasn’t feeling it, but I got up and went to my boxing class. Just like
What To Do When You Just Don’t Feel Like It Read More »
We were thrilled to be on the Heartbreak to Happiness podcast with the fabulous divorce coach Sara Davison and now you can watch it here: We hope you enjoy listening as much as we enjoyed recording this 🙂 #happiness #podcast #divorce #midlife #thedivorcecoach #themidlifementors #results #success #coaching #mindset
From Heartbreak To Happiness Read More »
We get asked this a lot… is having an non-sugar sweetener in your hot drink instead of sugar or the diet version of a fizzy drink a better option than the normal version? Well, yes and no. The research shows that those who take sugar in hot drinks and drink sugary drinks carry more fat
Sugar Vs Sweetener… Read More »
Confession time… I love my coffee (can’t get going without it) and I am also rather partial to dark chocolate. Imagine my delight then when I read an article in the Telegraph confirming research we’d seen and applied – that both have health benefits – chiefly brain health benefits at that. We’ve long advised our
Good News! The Health Power Of Chocolate & Coffee! Read More »