You know the thing that trips us up over and over again? Our own beliefs about ourselves. Henry Ford famously said, “whether you think you can, or you think you can’t, you’re right.” When we attempt something new, go for a big goal, move out of our comfort zone. it’s often not our ability to […]
Is It Really True? Read More »
In case you missed it in last week’s Sunday Times there was a piece quoting a research project looking at slimming supplements. Subjects were given either a placebo or a slimming supplement and the results checked. In all cases there were no clinically significant differences in weight loss between the placebo and the supplement groups.
Shock! Diet Pills Don’t Work! Read More »
I realised that I’ve written five articles for five different publications this month, some of them I never get to see (different countries, miss the issue, etc) so why bother? It’s because I enjoy it, and its because I know that the information I’m writing about may help someone. I guess it’s a form of
I’m not a big fan of comparison, but benchmarking every now and then can be useful to see whether we’re doing a good job, or if we should be doing better. I stumbled on an old US Men’s Health the other day, and they had a page of stats about the average US male (sounds
Guys – How Do You Stack Up? Read More »
It’s easy to get discouraged in life. When things don’t go our way, when they don’t pan out as planned… When we feel our progress isn’t quick enough, when we have one of those days… or weeks. If the game is feeling too long – should you be playing it? All too often we can
Playing The Long Game Read More »
A strange question I know, but indulge me, I want to share something with you, to inspire you and show you what’s possible. We are privileged to be working with an awesome bunch of clients. They’re all in their 40s to 60s, a mix of male and female. They all started in different places, what
Would You Like To Take Us On Holiday With You? Read More »