A client asked me this recently. Sadly, despite the promises on those ads you see, you can’t craft a six pack in six days… What does it take? Well the answer might surprise you… It’s not thousands of sit ups. It’s about getting your overall body fat low. So we’re talking fat burning training and […]
How Do I Get A Six Pack? Read More »
One question we get asked a lot is, “are cardio or weights better?” Well, better for what? The actual answer is that we need both, and this is especially important as we age. The hormonal and physiological changes going on in our body from around our mid-thirties onwards mean that we are naturally losing muscle mass,
Cardio Or Weights? Read More »
It’s too hard to shift that weight. To get up and exercise. To feel good about yourself… First, you’re not alone. We speak to people who feel like this all the time. Second, you’re wrong. It’s totally possible for you. I can say that because week after week we have clients celebrating their wins, telling
Have you started to believe that it’s just not possible for you anymore? Read More »
I’m going to admit it. We’re exhausted, mentally, physically emotionally. In the space of about 2 weeks we’ve packed up our life in Marbella, driven the length to Spain, navigated covid and Brexit red tape, spent 29 hours on a boat and 10 days self-isolating (still waiting for Day 8 test results 16 days later…).
When You’re Tired, Rest. But… Read More »
Yes really. Client after client comes to us with a familiar story. A history of yo-yo dieting. Finding the things that worked for them in their 20s and 30s no longer do. Often they’ve doubled down on their efforts restricting food even more, training even harder. Big mistake. How disheartening to inflict that on yourself
Ditch The Diet To Lose The Fat Read More »
We’ve just completed a journey that took from 6am Tuesday morning until 11pm Thursday night and involved a straight 10 hour drive and 27 hours on a ferry (not to mention a good couple of hours in customs and immigration queues). Know what we did straight after a strong black coffee this morning? Got out
The Importance Of Getting Back In The Groove Read More »