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I get why you might feel like this, I really do. Doing something that once worked for you but now doesn’t and getting more and more frustrated and depressed about it is going to lead to you wanting to throw in the towel. It can all start to feel so hard. – The workouts that […]

We hear this all the time from prospective midlife clients. They think that their nutrition is on point, their doing the exercise, but the weight is just not shifting. It’s all to do with your hormones and the changes that are taking place as you age affecting your body, how you process food, your recovery,

I’ve found the last few days difficult. I’m struggling with that feeling that in certain areas we should be further ahead, and that nagging feeling slipped into, frankly, unhelpful internal self-criticism. That’s never a good place to go, because from there most of us (me included) are only a short step away from despair and

I know that with a busy life, finding time to exercise can feel hard. One thing we do with clients is get them to ask “Is it really true?” Often it’s not the time, but something else that’s in the way. Saying we don’t have time is a really convenient excuse to get yourself off

We’re speaking to a lot of people at the moment who are naturally looking forward to the easing of restrictions and getting back into the world. A recurring theme for many is that physically, mentally and emotionally they don’t feel great. Not surprising given what we’ve been through. Some embraced exercise and/or good eating habits,

We all love a success story, and in today’s culture, we love an overnight success story. You know, that one moment, that one thing that changed everything… Sometimes it can feel like that, BUT, it’s rarely like that in reality.You know what gets success? Those small steps, the tiny decisions, the little things taken over