The Midlife Method: How to lose weight and feel great after 40 by Sam Rice is a new diet book aimed at midlifers. We haven’t managed to grab a copy yet but we’re flattered the publishing house named the approach after our Midlife Method transformational programme. However, those of you that know us will know […]
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I know, you scroll through social media, you see someone, you think, “wow, wouldn’t it be awesome to be that confident and positive all the time…” or something similar. Let me tell you a secret, chances are that person has doubt and insecurities just like you. In fact, I know they do, because we all
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The news that lockdown is back across the whole of the UK and Ireland will have disheartened many. The forecast that for England at least it’s set to last until mid-February or beyond will offer little in the way of comfort. Right now Spring feels a long way off. In the first lockdown we had
The first week of the new year and I know so many of you, just like every new year, are thinking, “This is it! This is MY year!” But it’s really not about your year. It’s about your now and the decisions you make and actions you take every single second in the present. Because,
I’m not a big fan off new year’s resolutions – newsflash, studies show 80% of us fail in them anyway… Why wait for a specific time once a year to make positive changes to your life? We’ll often fail because our resolution is a wish without a plan, and a goal without a plan is
Free Vision Setting 2021 Workshop Read More »
Winter Solstice means we’ve now moved into lengthening days as we begin the journey towards summer. Claire Davis and I celebrate this as our New Year and take stock of the year gone and set intentions and goals for the year ahead. It’s hard to find all the words to describe 2020. While there have
What’s Your 2021 Goal? Read More »