One of the biggest excuses I hear for people not exercising, is “I don’t have enough time…” Generally people think it’s either going to take too long, be too hard, or a combination of the both. It doesn’t have to be that way, and at midlife, less is more when it comes to working out. […]
Am I Wasting My Time At The Gym? Read More »
I shook my head as I looked in the mirror and felt that familiar plunge in my gut. The self-loathing as my flabby midlife body reflected back at me drifted further from the image I wanted in my head. Why was it so hard? A horrible, depressing eating regime that left me hungry and sad.
Does This Sound Familiar Read More »
An immersive retreat weekend supported with 8 weeks one to one coaching including personalised training programme and meal plans to shift your body and mind to an optimal state. DNA & Bloods Optional Key Points: 2 Night weekend luxury spa hotel Sussex Friday afternoon meet and assessment Saturday Training and workshops Sunday Training and workshops
Intermittent Fasting has become one of the most talked about nutritional protocols recently, but it has left some people confused. Here’s our Intermittent Fasting 101: Intermittent Fasting is a nutritional protocol that basically has you fasting for a prescribed period of time, then eating for a prescribed period of time. There are two main approaches:
To Breakfast Or Not? Read More »
Loads of people ask us what our retreats are like, what they can expect on our holidays, what take-aways they’ll have when they leave. Well, rather than say it ourselves, we’ll hand over to the lovely Miranda at the Metro newspaper who joined us recently in Marbella. See what she had to say then you
Want To Know What A Weekend With Us Is Like? Read More »
WHAT TO EAT AFTER A WORKOUT AND WHY….. We get asked this question a lot by our clients. So we thought we’d share our answers to help you achieve the best results…. Firstly carbs are not the enemy! A decent amount of good carbs and protein after exercise is essential. It stimulates muscle protein synthesis,
What to eat after a workout & Why Read More »