Are you waiting or creating? It’s easily done. Especially as we get older. We tell ourselves it’s not a good time. The economy’s not great. I have too many responsibilities. What if I fail? What if I invest time, energy and money and it doesn’t work? What if I don’t like my new job, or […]
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3 LIES ….that hold us back at midlife… You are who you are When we get to midlife, we’ve spent years as a certain identity. Parent, carer, partner – the job you do. The stuff we have. They all give us a sense of who we are. But at midlife we begin to feel a
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I got it SO wrong. When I piled on the pounds after my divorce I started to do what I’d always done… And that was to severely restrict my calories and try to MAKE myself do more cardio. I thought I’d got it nailed because it ‘worked’ But there was a cost that compounded over
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Well… April in the UK was one to forget weather wise wasn’t it?! At points we wondered whether we would ever see the sun again, but that being said…what a fabulous month! I’ve gone back to boxing in Camden and Claire’s been doing some group HIIT classes to mix it up a bit. Unfortunately we
I hope you had a great Easter break. Anyone else feeling bamboozled by the clocks going forward here in the UK/ Europe? The darker morning have really thrown us!And how on earth have we already done the first quarter of the year?! It’s flown by (well, maybe not January…with its 40 days and 40 nights!),
I’m sure you want to live longer. I’m also sure that you want that life to be as healthy and of as high a quality as possible. So, what are you doing about that? Because waiting until you’re older, and already struggling will be leaving it too late. Sorry, but that’s the way it is.
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