“If I train more, will I get better results?” We get asked this all the time. How much should I train. Should I train more to get better results? The very simple answer is that you should try to move your body every day. However, the in-depth answer is a more complex. For best results […]
If I train more, will I get better results? Read More »
⭐️ SELF ESTEEM is acknowledging your flaws but still holding yourself in high regard… 🚫 The more I learn about myself, the more I realise that it’s not about getting rid of my flaws. 🤕 Neither is it about putting sticking plasters on them or pushing them away like they belong to someone else. 🧘🏻♀️Inner
SELF ESTEEM is acknowledging your flaws but still holding yourself in high regard… Read More »
Most of us find it really tough keeping up our exercise and nutrition goals in Winter. Is it any wonder? Short dark days, long nights, cold weather. It’s all to easy to skip the workout when you look out the window and see the rain falling. Plus the cold makes us crave comfort food (we’re
If you want to start a debate in a group of runners, mention lactic acid and lactate threshold. The topics are two of the most confused and misunderstood in the running world. For the last few decades, lactate was presumed to be all bad–causing only muscle soreness and dashing dreams of personal records. But that’s
Understanding Lactic Acid Read More »
Modern life can be hectic and we know that many of clients are super busy and struggle to fit workout time into their schedule. Our approach is all about enabling people to get results through short, effective workouts, and this is what we coach on our retreats (along with other hacks to help you hit
Exercise Snacking – A Time Poor Solution That Yields Results Read More »
Fitness retreats are all the rage right now with a mounting number of people looking to incorporate a fitter lifestyle into one that includes traveling to exotic destinations. Wellness tourism, of which fitness retreats forms a part, is booming with the industry growing nearly 50% faster than overall global tourism in 2017 according to the Global
Taking Your Retreat-Acquired Knowledge Home To Your Busy Life Read More »
The Midlife Mentors © 2022 All rights reserved | Privacy Policy & Terms and Conditions
