We might be well known for our results driven training, but of course the other part of the equation is nutrition. Among Personal Trainers there’s a saying 70% nutrition, 30% training, and that’s partly true, if your diet is wrong, then you’re not going to get the results you’re looking for, or it will take […]
A Question Of Nutrition Read More »
Looking and feeling good is something we all want, if we’re completely honest. And contrary to popular opinion, that doesn’t mean hour after hour on a treadmill, or an unsustainable diet plan. With a few small tweaks to your day, you can start to feel, look and be healthier… long-term. Never, ever, EVER skip breakfast
7 Ways To Feel Great Every Day Read More »
The 38ºN 2016 season is off to a flying start with the succesful completion of our UK Easter retreat at the gorgeous Spread Eagle Spa Hotel in the South Downs. It was great to see so many familiar faces, along with some new faces from clients and the training team. 3 nights and 4 days
It’s been a while since we updated you on things at 38ºN towers and the reason is we’ve been so busy with a whole load of exciting projects. First up we have our UK Easter Retreat happening at the Spread Eagle – a fantastic and cosy coaching inn nestled in the South Downs. It’s not
If it’s early February that can only mean two things: Valentine’s Day and Carnival! Traditionally a time to let your hair down and go wild before the restrictions of Lent, Carnival is celebrated in many places around the world, and of course, the most famous is the Rio Carnival – a sequinned, feathered celebration of
Carnival Time: Get Your Brazilian Butt Read More »
Bio Science Medical tests that would previously require a Dr.’s visit are now becoming accessible to us at home, and where bio-science intersects with technology, we’re starting to see consumer facing dashboards that put wellness into our own hands. New blood test programmes like LiveSmart and wellnessfx keep us informed of our health on an
Top 10 Fitness Trends To Look Out For In 2016 Read More »
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