James Davis

As we age it’s common to become more risk-averse. We start to think more about what we have to lose rather than focusing on the potential of what we can gain. There’s a couple of things at play here: the sunk cost fallacy that we’ve already invested in getting to where we are, so that […]

Self-sabotage. We’re all prone to it. Whether it shows up as procrastination, or going all in then doubting yourself and stopping, to behaviours that derail you…. The good news is we can work with our patterns and do something about it to unleash our true potential. Here’s how you can overcome self-sabotage and create a

Reclaim Your Energy and Unleash Your Potential! You know that feeling all too well, don’t you? The one where you’re dragging yourself through the day, desperately seeking an energy boost that coffee alone can’t provide. If you’re feeling like this, your body is sending out distress signals, and it’s time to listen! Here’s the truth:

If you’re a man or woman in your 40s and beyond, and you’re tired of struggling with excess weight, I have good news for you. It’s not as hard to achieve as you think it is, and I say that after working with thousands of busy individuals in their 40s, 50s & 60s. Here are

Being in a striving place, always on is going to get you to your goals, but there’s going to be a cost.I know, I’ve been there.Sooner or later will come the crash.This could be something related to your physical health, it could manifest as a sudden loss of energy and drive, a feeling that you’re

In the beautiful journey of a midlife relationship, there are three essential elements that require attention and investment: you, your partner, and the relationship itself. By nurturing these elements, you can cultivate a strong and fulfilling connection. Often we’ll neglect to invest in the relationship itself – to our cost. Here are four key points