James Davis

It’s Bank Holiday Monday. Are you waking up full of energy and excited for the week? Or instead is there some regret and shame about maybe a bit too much drink, or too much food? Are you dreading getting back to work tomorrow? Do you not feel as close to your partner as you would […]

Earlier this week I shared why you don’t want to focus on weight loss, but on fat loss at midlife. Following up on that, here’s 7 mistakes I see people making: 1. Neglecting beliefs and mindset: Failing to address limiting beliefs and negative self-talk can sabotage weight loss efforts. Cultivating a positive mindset and believing

Are you ready to unleash your true potential and achieve extraordinary results? Here’s a proven success formula. Follow these four key steps and watch your life transform:1️⃣ Have a Clear Goal and a Powerful Plan: Define your vision and create a detailed plan of action. Having a clear roadmap sets you up for success. Consider

Yesterday I covered why you want to focus on fat loss NOT weight loss at midlife. It’s not as hard as you think it is to achieve and if you incorporate some simple fat loss hacks it can make a significant difference. Here are five strategies to help you achieve your goals: 1️⃣ Mindful Eating:

When it comes to prioritising our health and well-being in midlife, the focus should shift from weight loss to fat loss. It’s essential to understand the crucial distinction between the two for achieving a healthier body composition and overall well-being. Here’s why: ???? Preserve Muscle Mass: As we age, preserving muscle becomes even more important.

Limiting beliefs can be incredibly debilitating to our progress through life and the crazy thing is, we rarely consciously choose these beliefs but instead inherit them or have them formed to protect us in childhood – no wonder they don’t serve our adult goals!The good news is that with the right tools and some application