James Davis

Osho: Courage – The Joy Of Living Dangerously (https://amzn.to/3IstZg8) Osho: Living On Your Own Terms (https://amzn.to/3OlVJa4) Jung: Memories, Dreams, Reflections (https://amzn.to/459N2pb) Rod Boothroyd: Warrior, Magician, Lover, King (https://amzn.to/3Ii1EZF) Todd Herman: The Alter Ego Effect (https://amzn.to/3pMnhuV) Alan Watts: Wisdom Of Insecurity (https://amzn.to/41I8Rtb) James Clear: Atomic Habits (https://amzn.to/3BAc4jV) Prof Steve Peters: The Chimp Paradox (https://amzn.to/3MgMlBN) Stutz & […]

Lowered testosterone levels at midlife won’t only impact your body composition (higher body fat, less muscle mass), but your cognition, energy levels and make you more susceptible to anxiety and stress. The good news is there are natural ways to give your T-levels a boost. Here are three tips to get started: – Resistance training:

Midlife anxiety is a thing. We have a number of life pressures causing stress – careers, finances, family, plus it’s a time where we naturally reflect and take stock. Throw in fluctuating and declining sex hormones, cortisol from stress, a little too much reliance on alcohol as a “reliever” and you have the perfect combination

Having a solid strategy is crucial, but it’s the execution that truly separates the winners from the dreamers. Let’s break it down: 1️⃣ Strategy: Your roadmap to success. It’s about setting clear goals, understanding your target audience, and developing a plan to achieve your objectives. Strategy provides the direction and vision for your journey. 2️⃣

Gut health is key to your overall health and well-being. Here are 5 tips on why you should take care of your gut: Your gut is the gateway to good health: Did you know that over 70% of your immune system is located in your gut? Taking care of your gut means taking care of

At The Midlife Mentors, we’ve had the privilege of working with countless clients who have achieved life-changing results. And while every individual is unique, we’ve noticed two common traits among our most successful clients: responsibility and discipline.The clients who show up, attend group calls, embrace the process, and apply themselves fully to the programme are