James Davis

Here’s the interesting thing about our beliefs… often they’re not even ours yet they dictate our behaviour and even our success in life – how crazy is that?You see we often form our beliefs in childhood based on either our parents’ beliefs or our own child-centric interpretation of our parents’ behaviour towards us. Chances are […]

I get it. At midlife we’re all busy, and focusing on your career might feel like it’s the most important thing…But, what are you kidding yourself with by telling yourself “I’ll deal with it later”? Maybe it’s that subtle weight gain that’s not so subtle now.It could be that low level anxiety you feel that’s

Feeling overwhelmed? ???? It’s something we’ve all experienced at some point. But did you know that a powerful tool for conquering overwhelm lies within you? ???? It’s called “Part X,” a concept introduced by psychotherapist Phil Stutz.Part X is that nagging voice inside you that feeds on fear and self-doubt.It whispers doubts and fears, telling

Let’s talk frankly about Ozempic and Wegovy. A recent Telegraph article entitled “Half The Men I Know Are Using Ozempic To LoseWeight” and had the quote “I’d estimate that at least 50 percent of the over-45’s I know are on Ozempic, Wegovy or Rybelsus. Anecdotally at least then, brands of semaglutide which mimics the hormone

If you’re reading this, it means you have a goal, a dream, a burning desire deep down in your heart that you want to achieve. And I want you to know that you can achieve it…. But there’s one thing you need to do first: work on your beliefs. Your beliefs are the foundation upon

Attention high-achievers who are tired of feeling stuck, overwhelmed, and unfulfilled in midlife…If I offered to help you break free from the cycle of frustration, achieve sustainable weight loss, and develop a positive mindset that empowers you to reach your full potential without sacrificing your career or personal life…Without feeling guilty about indulging in your