James Davis

Did you know that the research is pretty unequivocal when it comes to ageing? Those of us that have a positive view of ageing will on average tend to live around 7.5 years longer than those of us that have a negative view on ageing. Not only that but those with a positive view will […]

I’ve been writing this week about the importance of belief and action towards your goal. It’s time to get real about achieving your goals. You can’t just sit around dreaming about success and expect it to magically happen. You’ve got to take daily action to make it a reality AND align your beliefs with that

Is Your Goal Out Of Reach? Or Do You Only Believe It Is? Beliefs are tricky things. They can be incredibly helpful when aligned with what we want to achieve, or a huge handicap and by midlife our beliefs can be quite entrenched. Here’s the thing, we tend to think of them as fact, when

Let me tell you exactly what you need to do… Nothing! Huh? That’s because on average adults who don’t do strength training on a regular basis can lose 4 to 6 pounds of muscle per decade. So there you go, fail to more your body in the right way and you will just waste away.

Want to know 5 simple ways you can easily drop body fat without exercising? I’m going to share them with you but a caveat here is that, yes, of course you should be exercising as well, and in fact, if you do, you’ll get even better results. If we just address dietary input though, do

We all get time when we feel down, and one negative thought or emotion can quickly spiral into another. If we can identity that’s it happening we can intervene with a simple technique called reframing to move us in a more positive direction. Really simply we want to acknowledge and understand the initial problem the negative)