James Davis

Self-belief is an essential component of personal growth and achievement. Think of it as your VIP pass to the club of success. And while it’s great to have cheerleaders in your life, the real secret to having killer self-belief is an inside job. Self-belief begins with self-awareness and self-acceptance. We must know ourselves deeply and […]

That aside from our midlife mentoring for private clients, we also support organisations with workshops and programmes? We’re super proud to be able to spread the word to audiences in the hundreds and even thousands talking about topics like Navigating Menopause, Men’s Health, Andropause, The Science Of Stress, Effective Communication and more… In fact we’re

I hate to break it to you but very few things worth having come easy. We’re sold the lie of “quick/fast/easy” but most of the time they are just that, lies. If we want to create lasting change and create something worthwhile we have to work for it. Unfortunately that puts a lot of people

Midlife can be a confusing and overwhelming time for many of us. Sometimes it can feel like only yesterday we were young and carefree, then we look around and wonder how we ended up here… and whether we even like “here”. You’re not alone. But, before you start Googling “midlife crisis” let’s remember that we have

One of the “secrets” that gets our clients results is adjusting eating without dieting, in a way that gets fat loss results. I won’t give it all away here but we have a methodology that’s based around upping protein, lowering sugars, front loading calories and carbs in the day, cutting back on processed food and

How Your Environment Can Impact Your Goals We’ve all heard the saying, “You are the company you keep.” And, when it comes to achieving our goals, this couldn’t be more true. Our environment plays a huge role in shaping our behaviours and attitudes, and can have a profound impact on our ability to succeed. After