James Davis

“Monday, feels like groundhog day…”“I feel like my life is passing me by.”“I wish I had more energy.”“I wish I just felt happier, more motivated in general.”“I guess I’m okay, thing’s aren’t that bad…”Is it okay to be “not that bad” rather than energised and happy?Don’t you deserve more?If you feel like the above then […]

They are not your friend either. The preferred energy source for our muscles, brain and central nervous system is carbohydrate, so we need some in our diets, the issue is many of us are eating too many of the wrong kind. At midlife the problem increases as we become more insulin resistant and levels of

Jolted out of sleep by the alarm clock, stumbling to the shower, main lining coffee for energy, still feel awful as you sit down at your computer for the days work with a nagging feeling of deja vu… Home late, eating whatever is there, drowning out your feelings with a drink and some Netflix to

We all get down, and in our 40s and 50s life can feel challenging for so many reasons…the state of the world, ageing parents, children, career, finances, personal growth, relationships… For me the last week or so has been challenging – packing up and moving home across Europe again… The upheaval, the energy in cleaning,

Claire but a post up the other day about obesity increasing your mortality risk. She got loads of support, but one person commented that her thinking was “outdated” and she must be a “terrible coach”. If by “terrible” you mean someone that focuses on the science and facts, and then enables people to make empowering

Monday has rolled around again and how are you feeling? Are you up and at ‘em, energised, raring to go? Or is it more a case of pulling the duvet over your head with a groan as the alarm goes off? Perhaps you overindulged with food and drink a little bit (or a lot) at