James Davis

If your body, your energy, your optimism, your confidence, your focus isn’t where you feel it should be… it’s down to you. Unless you have life-changing circumstances going on in your life, where you are now is a reflection of the choices you’ve made, the beliefs you’re holding on to, the excuses you’re making. In […]

In your 40s and 50s it can feel like an uphill battle getting the excess pounds off and keeping it off. Some of us double down on the workouts that used to work for us in our 20s and 30s (wrong move!) and fail to get the results. Some of us go on the latest

When you were in your 20s chances are you looked forward to weekend as a chance to let off steam, drink, party – and you had plenty of energy. When you’re in your 40s and 50s maybe that energy has dissipated and you still look forward to drink, but to numb your stresses, and the

As guys at midlife we face falling testosterone levels which directly impact our muscle mass, libido, energy levels, cognition and confidence. Add in a stressful lifestyle and you’ve got a multiplier effect. You can do something about it OR you can do nothing and wait for all those symptoms to get worse. For some of

In fact carbohydrates are our preferred energy source, and our brain largely runs off carbohydrate energy. In our 40s and 50s we need carb energy, but the right kind… Carbs get a bad rap because simply put, we tend to eat far too many of the wrong kind. There’s so much misinformation out there –

I’m going to use a financial metaphor for health today, and it is this… Imagine you have savings account for your health. Every time you do something positive, like a workout, making better food choices, skipping the drink you don’t really want, working on your stress triggers… You are making a deposit. Every time you