Most of us have a love/hate relationships with burpees – we love to hate them! Although they’re a tough move, they also get great results, and trust me, you can learn to love them… We’ve had clients start of hating them, but a while into working with us grudgingly admit that, yep, they now kind […]
Who Loves A Burpee? Read More »
Wow – August Bank Holiday already! Where has the year gone? I find the August Bank Holiday always brings me some focus. It’s the final holiday of the year (until Christmas), draws a line under summer, and paves the way for those final four months of the year, and the goals for them. Personally speaking
Bank Holiday Plans? Read More »
A study published this month in Science has drawn a lot of press attention for it’s surprising finding that our metabolism is largely stable from our 20s to our 60s, only then starting to decline. Previously people had assumed that the gradual (or for some, not so gradual) midlife spread was largely due to a
Read the article on the golden rules of midlife fitness here: https://www.telegraph.co.uk/family/life/golden-rules-midlife-fitness-things-probably-getting-wrong/
Making an appearance on the front page of The Telegraph website this morning :-) Read More »
No, I’m not talking about your waist, but your height. A new study by the University of Gothenburg found that women who shrink in height by more than an inch in their 50s are more than twice as likely to die of a stroke than someone that doesn’t lose any height. The study looked at 2500
Do You Really Want To Lose Those Inches? Read More »
Claire and I spent a lot of months (and years of accumulated knowledge and experience with thousands of clients) researching the best approach for our the physical training pillar of our Midlife Method programme. We looked at dozens of studies from universities around the world who’d looked at midlife exercise, and that, combined with our
When New Research Backs Your Methodology… Again! Read More »