James Davis

There’s a shocking story in yesterday’s Guardian. In summary, research carried out by Lime Insurance found that 51% of UK workers feel under pressure to put on a brave face at work, and four in 10 said they felt less mentally resilient since the covid crisis

“Fewer than one in six (16%) said they felt their […]

When a new piece of research about midlife health comes out, of course – we are all over it. But the one in the Telegraph yesterday really struck a chord. It seems us Gen-X-ers have got ourselves in quite the pickle. It’s also why we feel so deeply passionate about what we do as The

We’ve been lucky enough to run a few workshops in the space of a couple of weeks, and work with a number of clients – one thing is a recurring theme for a lot of people… Missing the results they’re after because they don’t find the time, get overrun by other things, life gets in

Last week we ran our first “real” retreat since March 2020. It was magical. Working in the fresh air, with people, connecting, feeling the emotion, seeing people energised, growing, filling with positivity. It was hard work (for the guests!), and we loved it! It was so much fun. Reflecting on it, there were so many

So often in life we want something, but let our fears block us from taking action towards our goals. I’m guilty of it and I see it all the time in prospective clients. Sometimes the goal just seems too unachievable (we tell ourselves – it’s really not), or we think it will be too hard

Yesterday evening I was part of a small group running a 7km fartlek. For those of you that don’t know fartlek is where you run at different paces but without rest. Now, I run 5 to 6km once a week, but at my own steady pace. When I heard we were doing: a) 7km (longer