James Davis

Sometimes we can get hung up on the overall goal, sometimes to the extent that it overwhelms us. That’s natural. When you’re going for something you’ve never achieved before, then it can feel overwhelming. You need to break the mountain down into boulders, then into rocks, then into gravel… Small steps will still get you […]

I was asked this the other day (thanks Dick!), and the answer is, in short yes. Of course I do. We all do. In fact I struggle with something very odd. Major things that go wrong I seem to be able to handle in almost a ‘crisis auto-pilot mode’ and deal with pretty effectively most

I love a good bit of research and I’m going to throw a few bits together here for you around the benefits of specific types of exercise, particularly midlifers (like me). Obviously we’re big fans of moving your body more, but we also apply science, and love the fact that as we age, less is

Yesterday we had the best call with the wonderful Meg Matthews (author of fab menopause book The New Hot) for an episode of our podcast. She said lots of great things (you’ll have to give it a listen) but one thing stuck, as it’s something we say to clients (and prospective clients) all the time.

You know what? Growth is tough. If it was easy we’d all be super-actualised beings living perfect lives. We’re not because self-improvement is hard, and it takes time. All too often the road is too hard and we stumble: the overeating, the over doing the drinking, skipping the mindset, dropping the workout. What happens? We