James Davis

A couple of weeks back I published a post on a study physical fitness to lower instances of erectile disfunction in middle aged men (the fittest subjects had a 10x improvement over sedentary subjects). I also mentioned research that had linked higher levels of physical fitness in women with increase arousal and satisfaction. Well now […]

First up, don’t fear failure. Failure is just another word for learning. If we’re not failing, then chances are we’re staying safe in our comfort zone and we can’t be comfortable AND in growth as they’re opposing states. The most important factor in successful failure (there’s an oxymoron!) is that we “fail forward”, that we

Great to see a medical doctor on breakfast time TV this morning (BBC1) talking about steps you could take to help boost your immune system. He stated that there is lots of research that a healthy diet high in colourful fresh vegetables helps support the immune system, and that natural fibre (beans, legumes) aids a

It can be frustrating when you think you’re doing everything right to lose weight but the scales are still not moving. Here are some common reasons you might be stuck: Still being in a calorie surplus. You might think your diet is on point but a lot of people underestimate the impact of snacks, and

Why Am I Stuck? We hear this a lot when we’re talking to prospective clients. They’ve just plateaued and what was working isn’t any more. There’s a few reasons for this, the first one is easy to fix. To get results we want to make sure our training is progressive. That means pushing that bit

The scary effect a bad diet has not only on your body, but your mind… We’re a bit geeky about what we do, we love reading research papers and learning what the latest science says about staying healthy. So it’s always nice when mainstream science backs up what you coach. We’ve been telling our clients